CC610's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
153.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
724 kcal Fat: 17.17g | Prot: 31.32g | Carb: 118.39g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Thomas' Light Multi-Grain English Muffin, Green Mountain Coffee Nantucket Blend K-Cup, Brummel & Brown 35% Vegetable Oil Spread. Lunch: Coffee with Milk and Sugar, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Coffee with Milk and Sugar, Boar's Head Hard Salami. more...
on diet CC610's own diet   losing 3.5 lb a week

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