Sampoblado's Journal, 04 April 2013

Just doing cardio right now. Two 2 miles walks each day. One first thing in the morning & 1 in the PM. Still nursing strained muscle in my upper back.
Easter dinner was over the top.
206.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Sampoblado's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.
bigdinok recorded a Weigh In at 211.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Wanttobeskinny2011 updated their Food Diary.
mylitlscrt recorded a Weigh In at 155.0 lb.
yema1964 recorded a Weigh In at 169.8 lb.