Sampoblado's Journal, 04 April 2013

Just doing cardio right now. Two 2 miles walks each day. One first thing in the morning & 1 in the PM. Still nursing strained muscle in my upper back.
Easter dinner was over the top.
206.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Sampoblado's own diet   gaining 0.6 lb a week

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wholefoodnut commented on Farrelle 's Journal Entry.
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