Sampoblado's Journal, 04 April 2013

Just doing cardio right now. Two 2 miles walks each day. One first thing in the morning & 1 in the PM. Still nursing strained muscle in my upper back.
Easter dinner was over the top.
206.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Sampoblado's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

gingerkittycat recorded a Weight Entry at 132.4 lb.
childofnowhere updated their Exercise Diary.
Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.
Buddy Linver recorded a Weight Entry at 157.4 lb.
wright2018 commented on JLente's Journal Entry.
Ange1s_Dont_Eat supported Larry Schw's Weight Entry.