Sampoblado's Journal, 28 March 2013

Just walking for exercise
206.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet Sampoblado's own diet   losing 1.2 lb a week

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Sampoblado recorded a Journal Entry.
Sampoblado recorded a Journal Entry and a Weigh In at 203.0 lb.
Sampoblado started a new forum topic - Linking Fatsecret to fitness apps.

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jparlett and bfd129 are now buddies.

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