jdrefke's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
695 kcal Fat: 19.62g | Prot: 80.42g | Carb: 58.38g.   Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Egg White, Green Snap Beans (Frozen), Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets. more...
on diet Advocare 24 day challenge   losing 1.8 lb a week

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