Weigh In record (no journal entry) for 19 August 2010
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2044 kcal
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Fat: 65.77g | Prot: 202.50g | Carb: 134.16g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Hard Boiled Egg. Dinner: Sweet Potato, Whiskey, Baked Chicken. Snacks/Other: Sugar Feel Jello, Chobani Greek Yogurt, Peanut Butter, Tomato, Nectar Natural Fruit Punch. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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