Weigh In record (no journal entry) for 04 April 2013
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2037 kcal
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Fat: 145.48g | Prot: 139.81g | Carb: 34.63g.
Breakfast: heavy cream, coffee, heavy cream, coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked). Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach (Drained Solids, Canned), Young Green Onions, Italian Salad Dressing, Mixed Salad Greens, Green Peppers. Snacks/Other: Almonds, Atkins Advantage French Vanilla Shake, Pepperoni. more...
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losing 3.5 lb a week
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