darlac59's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2037 kcal Fat: 145.48g | Prot: 139.81g | Carb: 34.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), coffee, coffee, heavy cream, heavy cream. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Spinach (Drained Solids, Canned), Italian Salad Dressing, Mixed Salad Greens, Young Green Onions. Snacks/Other: Almonds, Pepperoni, Atkins Advantage French Vanilla Shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



darlac59's weight history


darlac59's Recent Activity

darlac59's Own Activity

No recent activity.

darlac59's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna recorded a Journal Entry.
Rolandman supported TAIC69's Journal Entry.
kmkjmomma recorded a Weigh In at 219.5 lb.
Patti No Cake updated their Food Diary.
dianemillervuoso recorded a Weigh In at 178.4 lb.
vanilla bean recorded a Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.
dscmom joined challenge No Candy for Halloween Week!.