darlac59's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2037 kcal Fat: 145.48g | Prot: 139.81g | Carb: 34.63g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), coffee, heavy cream, coffee, heavy cream. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Green Peppers, Mixed Salad Greens, Italian Salad Dressing, Young Green Onions, Spinach (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pepperoni, Atkins Advantage French Vanilla Shake, Almonds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



darlac59's weight history


darlac59's Recent Activity

darlac59's Own Activity

No recent activity.

darlac59's Buddies

No recent activity.

Mediterranean Diet Recent Activity

harrietedwards updated their Food Diary.
popatop75 recorded a Weight Entry at 193.0 lb.
rjkstesch recorded a Weight Entry at 177.8 lb.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.
LadyAinAz recorded a Journal Entry and a Weight Entry at 140.0 lb.