darlac59's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2037 kcal Fat: 145.48g | Prot: 139.81g | Carb: 34.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), coffee, coffee, heavy cream, heavy cream. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Spinach (Drained Solids, Canned), Italian Salad Dressing, Mixed Salad Greens, Young Green Onions. Snacks/Other: Almonds, Pepperoni, Atkins Advantage French Vanilla Shake. more...
on diet Atkins   losing 3.5 lb a week

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