Weigh In record (no journal entry) for 04 April 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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999 kcal
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Fat: 31.36g | Prot: 50.36g | Carb: 103.51g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Ole Extreme Wellness Tomato Basil Tortillas, Sweet Leaf Diet Citrus Green Tea, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Private Selection Broccoli Slaw, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds), Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 7.7 lb a week
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