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LOL, 3.4lbs lost in 1 day. I guess I'm still dehydrated from my bike ride yesterday. It's fun to see a huge number like that though. Only 4 weeks at that rate and I'd reach my goal.
So tomorrow will probably see a significant gain, but it will be a more realistic indication of where I am. As long as it's less than what it was yesterday I'm still making good progress.
The kids had their last swim and gymnastics lesson for a few weeks yesterday. Should allow me to get a few more bike rides in.
Diet Calendar Entries for 19 August 2010:
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2624 kcal
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Fat: 122.76g | Prot: 153.34g | Carb: 236.07g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broiled or Baked Pork Chop, yogurt, bun, bratwurst. Dinner: subway teriyaki, beef stick, beef jerky. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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