Weigh In record (no journal entry) for 04 April 2013
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221.8 lb
Lost so far: 46.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1192 kcal
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Fat: 44.24g | Prot: 54.65g | Carb: 164.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Jalapeno Hummus, Garlic Summer Sausage, Microwave Ready Bacon Original. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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