theonlyrealperson's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
224.4 lb Lost so far: 43.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1081 kcal Fat: 39.01g | Prot: 50.29g | Carb: 153.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Jalapeno Hummus, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
3147 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 5.6 lb a week

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