theonlyrealperson's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
224.4 lb Lost so far: 43.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1081 kcal Fat: 39.01g | Prot: 50.29g | Carb: 153.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Jalapeno Hummus, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
3147 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


theonlyrealperson's weight history

theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 245.0 lb.

theonlyrealperson's Buddies

No recent activity.

Other Member Diet Recent Activity

AshMomma recorded a Weigh In at 250.0 lb.
gottaloseit2 recorded a Weigh In at 175.0 lb.
Mistybenner recorded a Journal Entry.
meem71 commented on their Weigh In.
Phil commented on Arabella66's Journal Entry.
PicklesPickles commented on meem71's Weigh In.
bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.