theonlyrealperson's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
224.4 lb Lost so far: 43.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1081 kcal Fat: 39.01g | Prot: 50.29g | Carb: 153.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Jalapeno Hummus, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
3147 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weight Entry at 275.6 lb.

Following

Melodyann supported 2fatkitten's Journal Entry.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported CarmenR4322's Weight Entry.
yggirl14 recorded a Weight Entry at 182.0 lb.
DEADPOOL12345 commented on tinast's Journal Entry.
rkuhn recorded a Weight Entry at 368.2 lb.
giannablu09 recorded a Weight Entry at 151.8 lb.
AKBennett supported tinast's Journal Entry.
CWKOPPE commented on Ange1s_Dont_Eat's Journal Entry.
RacingSnail supported KDG80's Journal Entry.