FertileVerve's Journal, 04 April 2013

196.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 74.97g | Prot: 73.75g | Carb: 18.76g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can). Dinner: Beef Ribeye Steak, Broccoli, Asparagus, Tomatoes, Zucchini, Bell Peppers. Snacks/Other: The Counter Sharp Provolone, Pepperoni, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

3165 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...