Weigh In record (no journal entry) for 19 August 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2012 kcal
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Fat: 83.30g | Prot: 132.00g | Carb: 201.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Ice Sugarless Gum, Spicy Brown Mustard, Gourmet Lite Cooked Ham 98% Fat Free, Select 100% Whole Wheat Sandwich Thins, 2% Milk Sharp Cheddar Cheese. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: CF 1/3 RDCD FAT MRBLJK SHRD C, Scoops! 100% White Corn Tortilla Chips, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, MURRAY'S SF FUDGE DIPPED WAF, Fiber One Yogurt, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2288 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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