MommieAnya0220's Journal, 23 July 2008

Man I LOVE that workout dvd. I did a 20 minute session today, and extra steps today to keep my son from getting under my feet, and his toys,and any and everything else that he wanted to put on the floor. I'm seriously and literally dripping with sweat. My asthma's acting up a little, which hasn't happened in a LONG time, but it'll be okay.. It'll go away once I cool down. I'm just happy that I don't dread working out anymore.. because it's fun! This is why I needed something other than a Taebo or something.. HipHop dancing workouts are awesome and I'm fully enjoying that it's helping me lose up to a pound a day. How freaking awesome is that?? I'm sure I'll hit a plateau sometime, but hopefully, it'll be after a bigger loss.

On to breakfast!! YAYY!! lmao

Diet Calendar Entries for 23 July 2008:
1581 kcal Fat: 62.43g | Prot: 97.10g | Carb: 170.35g.   Breakfast: lowfat milk, coffee, onion, zucchini, fresh, egg beaters, country oatmeal bread, splenda, sharp cheddar slices, v8 juice, deli shaved turkey. Lunch: South Beach Black Bean Soup, fine shredded cheddar, chicken hot pocket. Dinner: cool whip, lipton tea, blueberries, frozen, pork chop, rice a roni, Thin Mints, babybel. Snacks/Other: babybel, v8 juice, cheez-its, northern nuts, pumpkin seeds, sugar free pudding, honeycomb. more...
4751 kcal Activities & Exercise: Sitting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet The South Beach Diet  

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you are doing so good...keep it up 
23 Jul 08 by member: veggies yuk

     
 

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