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This week I have been back at the gym. The aerobics instructor, my friend (?) decided to up the ante and do turbo step! I thought I was going to need the paramedics but I managed to make it to the end. I told her I may never return, but she said she knows where I live. See you Monday!I am proud of myself.
Diet Calendar Entries for 18 August 2010:
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1248 kcal
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Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, eating right chicken teriyaki. Snacks/Other: york pieces, diet coke, weight watchers ice cream bar, reduced fat cheez-its, red licorice. more...
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1969 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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