Weigh In record (no journal entry) for 02 April 2013
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154.4 lb
Lost so far: 1.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1641 kcal
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Fat: 39.93g | Prot: 64.79g | Carb: 189.44g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Mountain Coffee Nantucket Blend K-Cup, Brummel & Brown 35% Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Vodka, Sabra Roasted Pine Nut Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Popchips Original Potato Chips, Coffee with Milk and Sugar. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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