CC610's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
154.4 lb Lost so far: 1.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1641 kcal Fat: 39.93g | Prot: 64.79g | Carb: 189.44g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Thomas' Light Multi-Grain English Muffin, Green Mountain Coffee Nantucket Blend K-Cup, Brummel & Brown 35% Vegetable Oil Spread. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Vodka, Popchips Original Potato Chips, Coffee with Milk and Sugar, Sabra Roasted Pine Nut Hummus, V8 Original 100% Vegetable Juice (11.5 oz). more...
1868 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet CC610's own diet  

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