Weigh In record (no journal entry) for 03 April 2013
|
280.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
1872 kcal
|
Fat: 51.83g | Prot: 117.37g | Carb: 247.81g.
Breakfast: Boiled Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Clif Kid Organic Twisted Fruit - Strawberry, Clif Bar - Chocolate Chip, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Black Beans, Extra Lean Ground Beef, Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Maya's tortillas, Lettuce, Tomatoes. Snacks/Other: Yoplait light fat free yogurt - strawberry, Almond Breeze - Unsweetened Vanilla, EAS Lean 15 Protein Powder, Celery, Light Queso Fresco & Chipotle Cheese Wedge, Grape Tomatoes, Yoplait light fat free yogurt - strawberry, V-8 100% Vegetable Juice. more...
|
|
3361 kcal
|
Activities & Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolston27's weight history
|