rolston27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 333 * 11%
fat: 18.59g
|
protein: 27.58g
|
carbs: 20.84g
- -
Thu 4th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Wed 3rd: 1872 * 60%
fat: 51.83g
|
protein: 117.37g
|
carbs: 247.81g
3361*  1489
March 2013
Sun 10th: 1363 * 43%
fat: 42.41g
|
protein: 118.06g
|
carbs: 135.27g
3182*  1819
Thu 7th: 200 * 6%
fat: 1.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
February 2013
Thu 7th: 815 * 25%
fat: 13.90g
|
protein: 49.70g
|
carbs: 127.60g
3524*  2709
Mon 4th: 450 * 14%
fat: 17.45g
|
protein: 43.35g
|
carbs: 29.00g
- -
January 2013
Thu 24th: 1336 * 42%
fat: 68.44g
|
protein: 129.94g
|
carbs: 48.51g
- -
Wed 23rd: 2036 * 64%
fat: 72.07g
|
protein: 168.40g
|
carbs: 202.90g
3880*  1844
Tue 22nd: 1555 * 49%
fat: 64.04g
|
protein: 132.08g
|
carbs: 125.14g
3880*  2325
Mon 21st: 1873 * 59%
fat: 62.46g
|
protein: 175.00g
|
carbs: 160.94g
3880*  2007
Sun 20th: 1788 * 56%
fat: 85.95g
|
protein: 99.85g
|
carbs: 176.22g
3880*  2092
Sat 19th: 1563 * 49%
fat: 69.65g
|
protein: 127.55g
|
carbs: 131.69g
3880*  2317
Fri 18th: 1549 * 48%
fat: 80.01g
|
protein: 94.53g
|
carbs: 124.11g
3880*  2331
Thu 17th: 1665 * 52%
fat: 81.18g
|
protein: 113.37g
|
carbs: 125.85g
3880*  2215
Wed 16th: 1490 * 47%
fat: 51.63g
|
protein: 122.11g
|
carbs: 151.91g
3967*  2477
April 2012
Thu 12th: 172 * 6%
fat: 2.50g
|
protein: 29.14g
|
carbs: 9.44g
3436*  3264
Wed 11th: 2271 * 73%
fat: 64.69g
|
protein: 186.34g
|
carbs: 244.53g
3514*  1243
February 2011
Thu 24th: 975 * -
fat: 53.11g
|
protein: 84.63g
|
carbs: 44.89g
3105*  2130
Tue 22nd: 1208 * -
fat: 23.23g
|
protein: 48.21g
|
carbs: 213.68g
3105*  1897

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