Weigh In record (no journal entry) for 03 April 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2013:
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1520 kcal
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Fat: 50.23g | Prot: 157.74g | Carb: 109.94g.
Breakfast: Diamond of California Slivered Almonds, Blueberries (Unsweetened, Frozen), All Whites 100% Liquid Egg Whites, Instant Oatmeal - Plain. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Brown Rice, Dry Roasted Almonds (with Salt Added), Yoplait Greek 100 Yogurt - Peach. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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