lwm79's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1256 kcal Fat: 41.27g | Prot: 146.68g | Carb: 75.17g.   Breakfast: Quaker Instant Oatmeal - Plain, All Whites 100% Liquid Egg Whites. Lunch: Ocean Eclipse Salmon Burger, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Yoplait Greek 100 Yogurt - Peach, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
1932 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lwm79's own diet

 next entry - lwm79  (08 Apr)

lwm79's weight history

lwm79's Recent Activity

lwm79's Own Activity

No recent activity.

lwm79's Buddies

No recent activity.

Other Member Diet Recent Activity

llane75 recorded a Weigh In at 174.2 lb.
wennay updated their Food Diary.
Scalewatcher3 commented on Frosty Heimdall's Weigh In.
Sweetbabs3 recorded a Weigh In at 155.0 lb.
maurined supported HCB's Journal Entry.
m_jekyll updated their Food Diary.
roundsquare recorded a Weigh In at 105.8 lb.
darome65 recorded a Weigh In at 315.6 lb.