lwm79's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1256 kcal Fat: 41.27g | Prot: 146.68g | Carb: 75.17g.   Breakfast: Quaker Instant Oatmeal - Plain, All Whites 100% Liquid Egg Whites. Lunch: Ocean Eclipse Salmon Burger, Baby Spinach. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Dry Roasted Almonds (with Salt Added), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
1932 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 3.5 lb a week

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