robhicks47's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

229.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1753 kcal

Fat: 38.27g | Prot: 63.68g | Carb: 52.28g. Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Dinner: Chicken Fajita, Chicken Fajita, Chicken Fajita. Snacks/Other: White Table Wine , White Table Wine, Tequila. more...

2967 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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robhicks47's Journal, 18 August 2010

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