Weigh In record (no journal entry) for 17 August 2010
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2137 kcal
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Fat: 71.71g | Prot: 140.26g | Carb: 120.54g.
Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Chocolate Shake. Dinner: Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, OVEN REDS OLIVE,PARM,RST GRLC*. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Tequila. more...
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2651 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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