BonnieBelle's Journal, 02 April 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.74g | Prot: 42.86g | Carb: 112.53g.   Breakfast: Brown Sugar, Raisins, Pure Clover Honey, Lactaid 100% Lactose Free Whole Milk, 100% Whole Grain Oats. Lunch: Green String Beans, Water, Mixed Lite Fruit in Extra Light Syrup, Buttermilk Ranch Dressing & Dip, Tomatoes, Israeli Matzah. Dinner: Market Pantry Whey Protein Powder - Vanilla, Hershey's Lite Chocolate Syrup, Lactaid 100% Lactose Free Milk. Snacks/Other: Water, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Water, Green String Beans. more...

2877 kcal

Activities & Exercise: Resting - 17 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 40 minutes. more...