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The last few days I have cut my calorie intake and am only eating around 1200 calories. I am trying very hard not to go over this amount. I will see over the next week how I do. I am allowing myself to go off for the weekends and just eat normal food.
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1324 kcal
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Fat: 56.47g | Prot: 96.29g | Carb: 105.38g.
Breakfast: McDonald's Sausage Patty, Egg, French Meadow Bakery Fat Flush Plan Sprouted 100% Flourless Tortillas - 10 Inch. Lunch: Gatorade G2 Perform 02 - Cool Blue. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Original Chicken Sandwich. more...
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losing 1.3 lb a week
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