clarkegd's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
199.9 lb Lost so far: 8.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
940 kcal Fat: 24.78g | Prot: 27.57g | Carb: 128.90g.   Breakfast: Bananas. Lunch: Roasted Garlic Hummus with Pretzel Crisps, Nonfat Blood Orange Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Minneola Tangelo Orange. more...
2245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkegd's own diet



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KatiKau's Weigh In.
Grebert recorded a Weigh In at 228.4 lb.
francoisgendebien recorded a Weigh In at 189.6 lb.
tamerasaid recorded a Weigh In at 209.3 lb.
Mallory Jane recorded a Weigh In at 170.6 lb.
williamwilkins updated their Food Diary.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.