clarkegd's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
199.9 lb Lost so far: 8.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
940 kcal Fat: 24.78g | Prot: 27.57g | Carb: 128.90g.   Breakfast: Bananas. Lunch: Roasted Garlic Hummus with Pretzel Crisps, Nonfat Blood Orange Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Minneola Tangelo Orange. more...
2245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   gaining 0.2 lb a week

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