clarkegd's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
199.9 lb Lost so far: 8.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
940 kcal Fat: 24.78g | Prot: 27.57g | Carb: 128.90g.   Breakfast: Bananas. Lunch: Nonfat Blood Orange Greek Yogurt, Roasted Garlic Hummus with Pretzel Crisps, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Minneola Tangelo Orange. more...
2245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkegd's own diet



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparky001 updated their Exercise Diary.
tojomo recorded a Weigh In at 144.2 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.
shonzz updated their Food Diary.
TrishMcCrea33 recorded a Weigh In at 123.0 lb.
kcamant updated their Exercise Diary.
Stannos recorded a Weigh In at 174.2 lb.
jferg1949 supported Friendeaser's Weigh In.