clarkegd's Journal, 03 April 2013

199.9 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 24.78g | Prot: 27.57g | Carb: 128.90g.   Breakfast: Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Nonfat Blood Orange Greek Yogurt, Roasted Garlic Hummus with Pretzel Crisps. Snacks/Other: Minneola Tangelo Orange. more...

2245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...