clarkegd's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
199.9 lb Lost so far: 8.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
940 kcal Fat: 24.78g | Prot: 27.57g | Carb: 128.90g.   Breakfast: Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Roasted Garlic Hummus with Pretzel Crisps, Nonfat Blood Orange Greek Yogurt. Snacks/Other: Minneola Tangelo Orange. more...
2245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for clarkegd's own diet

clarkegd's weight history

clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on glen's Journal Entry.
starstar73 replied to ruthless4me's post - two major issues with full web site (not app).
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported jparlett's Journal Entry.
SlushKitty recorded a Weigh In at 229.0 lb.
davidpazoff recorded a Weigh In at 209.6 lb.
Frosty Heimdall recorded a Weigh In at 418.0 lb.
stephen73 recorded a Weigh In at 165.0 lb.