clarkegd's Journal, 03 March 2013

199.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

339 kcal

Fat: 5.07g | Prot: 17.98g | Carb: 60.44g.   Breakfast: Bananas. Lunch: Lowfat Passion Fruit Greek Yogurt, Multigrain Roll. more...

2818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...