Weigh In record (no journal entry) for 20 April 2013
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204.0 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1759 kcal
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Fat: 73.26g | Prot: 105.87g | Carb: 141.51g.
Lunch: Hard Roll, Regular Draft Beer (14 oz), Cooked Sauerkraut, Bratwurst, Fried Pork Chop. Dinner: Hefeweizen Beer, Miso Soup, Salmon Sashimi. Snacks/Other: Chocolate Pound Cake, Black Forest (Chocolate-Cherry) Cake. more...
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2584 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Exercise machine (fast) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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