Weigh In record (no journal entry) for 23 November 2019
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1016 kcal
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Fat: 47.94g | Prot: 64.90g | Carb: 56.14g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Scrambled Egg (Whole, Cooked) , Scrambled Egg . Dinner: Longhorn Steakhouse Cosmopolitan, Gaea Pitted Kalamata Olives, Cherry Tomatoes, Chicken Breast. Snacks/Other: Atkins Snack Lemon Bar. more...
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losing 0.1 lb a week
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