KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: Fish, spinach, millet meal. Dinner: chapati, channa. Snacks/Other: avocado, almonds, walnuts, ice cream, apple juice. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KerryannO's weight history


KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

KerryannO's Buddies

No recent activity.

Other Member Diet Recent Activity

Deep-Indigo supported AmelieWinters's Journal Entry.
puhpine1 commented on their challenge photo.
mykgonzales updated their Exercise Diary.
Mikie updated their Exercise Diary.
peanut2889 recorded a Journal Entry.
Jaguar70 recorded a Weigh In at 191.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 145.2 lb.