KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: Fish, spinach, millet meal. Dinner: chapati, channa. Snacks/Other: avocado, almonds, walnuts, ice cream, apple juice. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KerryannO's weight history


KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rmacle commented on soonsoonsoon's Journal Entry.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.
tinyterry started a new forum topic - CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS.
gerrylo updated their Food Diary.