Weigh In record (no journal entry) for 23 January 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1516 kcal
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Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.
Breakfast: Oatmeal with Fruit. Lunch: Fish, millet meal, spinach. Dinner: chapati, channa. Snacks/Other: walnuts, almonds, avocado, apple juice, ice cream. more...
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4266 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
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