KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: spinach, Fish, millet meal. Dinner: chapati, channa. Snacks/Other: apple juice, almonds, walnuts, avocado, ice cream. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KerryannO's own diet



KerryannO's weight history


KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

KerryannO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported HappyJohn9's Journal Entry.
SamanthaCH recorded a Weigh In at 146.8 lb.
Fastrick recorded a Weigh In at 229.6 lb.
Papadoc recorded a Weigh In at 222.2 lb.
UmmBilal supported SuccessThisTime58's Journal Entry.
cormaggio recorded a Weigh In at 175.0 lb.
lindsm982 recorded a Weigh In at 167.8 lb.
mitchpell recorded a Weigh In at 138.2 lb.