KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: Fish, spinach, millet meal. Dinner: chapati, channa. Snacks/Other: avocado, almonds, walnuts, ice cream, apple juice. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KerryannO's weight history


KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.
perks54 recorded a Journal Entry.
DStrib recorded a Weight Entry at 171.8 lb.
perconte recorded a Weight Entry at 194.9 lb.
rhills commented on chesgreen's Journal Entry.
Allgreen supported new_horizons's Journal Entry.
Drewski2122 recorded a Weight Entry at 179.6 lb.