KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: Fish, millet meal, spinach. Dinner: chapati, channa. Snacks/Other: ice cream, almonds, walnuts, avocado, apple juice. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KerryannO's own diet



KerryannO's weight history


KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

KerryannO's Buddies

No recent activity.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.