KerryannO's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1516 kcal Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.   Breakfast: Oatmeal with Fruit. Lunch: Fish, millet meal, spinach. Dinner: chapati, channa. Snacks/Other: walnuts, almonds, avocado, apple juice, ice cream. more...
4266 kcal Activities & Exercise: Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
on diet KerryannO's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KerryannO's own diet

KerryannO's weight history

KerryannO's Recent Activity

KerryannO's Own Activity

No recent activity.

KerryannO's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Doodlehead's Journal Entry.
vanessaknight byrd recorded a Weigh In at 200.0 lb.
losinit1655 commented on Scout1idf's Journal Entry.
iceangel79 recorded a Weigh In at 185.0 lb.
Maddog- supported jmb3450's Journal Entry.
edonnab7 recorded a Weigh In at 266.0 lb.
annmarie1987 supported Scalewatcher3's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 150.8 lb.