Weigh In record (no journal entry) for 23 January 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2013:
|
1516 kcal
|
Fat: 59.30g | Prot: 54.25g | Carb: 205.99g.
Breakfast: Oatmeal with Fruit. Lunch: millet meal, spinach, Fish. Dinner: channa, chapati. Snacks/Other: almonds, apple juice, ice cream, avocado, walnuts. more...
|
|
4266 kcal
|
Activities & Exercise:
Circuit Training - 2 hours, Housework - 2 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for KerryannO's own diet
|
KerryannO's weight history
KerryannO's Recent Activity
KerryannO's Own Activity
No recent activity.
KerryannO's Buddies
No recent activity.
Other Member Diet Recent Activity
|