Olbez's Journal, 03 April 2013

202.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 84.28g | Prot: 115.30g | Carb: 170.29g.   Breakfast: Espresso Coffee, Bagel with Cream Cheese. Lunch: Chicken Santa Fe Panini, Caffe Latte (Grande). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Orange Juice. more...

2492 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...