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Olbez
Journal
04 Apr 13
Olbez's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
202.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
2231 kcal
Fat: 130.52g | Prot: 78.23g | Carb: 194.01g.
Breakfast:
Bagel with Cream Cheese, Espresso Coffee.
Lunch:
Brie Cheese, Calabrese Hot Salami.
Dinner:
Red Table Wine .
Snacks/Other:
Rich Vanilla Ice Creams, Chewy Granola Bars - Cherry Dark Chocolate, Thin Mints.
more...
2569 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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