Olbez's Journal, 04 April 2013

202.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 130.52g | Prot: 78.23g | Carb: 194.01g.   Breakfast: Bagel with Cream Cheese, Espresso Coffee. Lunch: Brie Cheese, Calabrese Hot Salami. Dinner: Red Table Wine . Snacks/Other: Rich Vanilla Ice Creams, Chewy Granola Bars - Cherry Dark Chocolate, Thin Mints. more...

2569 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...