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chicon an rice ,repeat
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1278 kcal
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Fat: 20.56g | Prot: 148.61g | Carb: 112.71g.
Breakfast: Blueberries, coffee, Oatmeal. Lunch: hormel Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Great Value Prepared Dijon Mustard, Minute Ready to Serve Brown Rice. Dinner: Ready to Serve Brown Rice, Prepared Dijon Mustard, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...
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losing 2.2 lb a week
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