Nad Barrakus's Journal, 29 March 2013

Last week of my diet. Next week I start the new Ironman regiment! First cut the fat gut,then stretch out the distances.
203.6 lb Lost so far: 45.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
on diet Nad Barrakus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nad Barrakus's own diet



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

No recent activity.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandiOrford recorded a Weigh In at 154.3 lb.
niceiv recorded a Weigh In at 185.6 lb.
sammiecostello supported mamanini's Weigh In.
cjaksa recorded a Weigh In at 135.0 lb.