Nad Barrakus's Journal, 29 March 2013

Last week of my diet. Next week I start the new Ironman regiment! First cut the fat gut,then stretch out the distances.
203.6 lb Lost so far: 45.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
on diet Nad Barrakus's own diet   losing 1.4 lb a week

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