Weigh In record (no journal entry) for 03 April 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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472 kcal
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Fat: 8.52g | Prot: 58.29g | Carb: 38.07g.
Breakfast: Silk Pure Almond Milk - Original, Ideal Protein Milk Chocolate Pudding Mix. Lunch: Ideal Protein Cream of Chicken Soup, Grape Tomatoes, Earthbound Farm Romaine. Dinner: Earthbound Farm Romaine. Snacks/Other: Ideal Protein Caramel Nut Bar. more...
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gaining 1.8 lb a week
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