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Yesterday I worked all day long and still came home and exercised. I am so proud of myself.
Diet Calendar Entries for 03 April 2013:
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1104 kcal
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Fat: 26.28g | Prot: 57.68g | Carb: 168.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Golden Orchards California Pistachios (Package), Giant Food Bananas (Large), Unsweetened Frozen Strawberries, Market Pantry Frozen Mango, Blueberries (Unsweetened, Frozen), Great Value Greek Nonfat Yogurt - Plain. Lunch: Dried Cranberries, Tyson Foods Grilled & Ready Chicken Breast Chunks, Baby Spinach, Cooked Turnip (Canned), Great Value Light Italian Dressing, Hannaford California Blend Vegetables, Cooked Summer Squash. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). more...
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4295 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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 Comments
Good for you, I just walked (briskly) through the cemetary next to work. Got up at 4:30 am to go to gym. Crazy show on TV was totally hypnotized so the eliptical went by fast.
03 Apr 13 by member: kbrammer
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