LivingLongerDave's Journal, 03 April 2013

Keeping my journal helps. 72 lbs. so far. 58 to go.
258.5 lb Lost so far: 34.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1061 kcal Fat: 22.17g | Prot: 80.65g | Carb: 142.71g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Apples, Nonfat Pineapple Greek Yogurt (Chobani). Dinner: WW SMT1 SHRIMP LINGUINI, Protein Bars - Coconut Almond. Snacks/Other: Protein Bars - Coconut Almond, Nonfat Pineapple Greek Yogurt (Chobani). more...
on diet RNY - Gastric Bypass Diet   losing 3.5 lb a week



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