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Keeping my journal helps. 72 lbs. so far. 58 to go.
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258.5 lb
Lost so far: 34.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1061 kcal
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Fat: 22.17g | Prot: 80.65g | Carb: 142.71g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Apples. Dinner: Protein Bars - Coconut Almond, WW SMT1 SHRIMP LINGUINI. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Protein Bars - Coconut Almond. more...
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losing 3.5 lb a week
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