LivingLongerDave's Journal, 01 April 2013

Need to lose 1.5 lbs per week.
259.5 lb Lost so far: 33.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1365 kcal Fat: 37.80g | Prot: 106.79g | Carb: 157.03g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Wheat Thins Reduced Fat. Lunch: Protein Chewy Bars - Salted Caramel Nut, Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Chocolate-Marshmallow Pie, Nonfat Pineapple Greek Yogurt (Chobani), 2% Reduced Fat Calorie Countdown Chocolate Milk, Honey Nut with Whole Grain Cheerios. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 0.2 lb a week



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