jlink-68's Journal, 03 April 2013

167.6 lb Lost so far: 1.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 40.44g | Prot: 62.25g | Carb: 148.51g.   Breakfast: Light Fat Free Yogurt - Orange Creme. Lunch: Beef Chili with Beans. Dinner: Crusted Tilapia, Green Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Pecan Cookies. more...

2690 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...