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jlink-68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: - - 2724* -
Mon 20th: - - 2852* -
Sun 19th: 1020 * 68%
fat: 31.50g
|
protein: 42.00g
|
carbs: 142.00g
2243*  1223
Sat 18th: 190 * 13%
fat: 9.00g
|
protein: 12.00g
|
carbs: 17.00g
2219*  2029
Fri 17th: 1188 * 79%
fat: 65.09g
|
protein: 47.87g
|
carbs: 101.53g
2833*  1645
Thu 16th: 670 * 45%
fat: 26.00g
|
protein: 22.50g
|
carbs: 92.00g
2806*  2136
Wed 15th: 1369 * 91%
fat: 51.00g
|
protein: 67.50g
|
carbs: 163.00g
2750*  1381
Tue 14th: 1146 * 76%
fat: 45.73g
|
protein: 47.33g
|
carbs: 135.51g
2740*  1594
Mon 13th: 1528 * 102%
fat: 73.47g
|
protein: 79.37g
|
carbs: 132.68g
2991*  1463
Sun 12th: 1072 * 71%
fat: 44.19g
|
protein: 89.08g
|
carbs: 77.00g
2139*  1067
Sat 11th: 1447 * 96%
fat: 73.65g
|
protein: 57.41g
|
carbs: 135.17g
2664*  1217
Fri 10th: 1471 * 98%
fat: 72.50g
|
protein: 65.00g
|
carbs: 129.00g
2708*  1237
Thu 9th: 1590 * 106%
fat: 87.00g
|
protein: 37.00g
|
carbs: 171.00g
2916*  1326
Wed 8th: 1102 * 73%
fat: 49.51g
|
protein: 53.16g
|
carbs: 111.00g
2879*  1777
Tue 7th: 1351 * 90%
fat: 55.35g
|
protein: 85.28g
|
carbs: 130.07g
2822*  1471
Mon 6th: 896 * 60%
fat: 22.64g
|
protein: 47.62g
|
carbs: 122.99g
2766*  1870
Sun 5th: 1662 * 111%
fat: 80.18g
|
protein: 73.50g
|
carbs: 157.80g
2251*  589
Sat 4th: 1498 * 100%
fat: 69.33g
|
protein: 52.14g
|
carbs: 165.97g
2435*  937
Fri 3rd: 1214 * 81%
fat: 60.39g
|
protein: 47.29g
|
carbs: 103.95g
2847*  1633
Thu 2nd: 1185 * 79%
fat: 60.39g
|
protein: 30.29g
|
carbs: 137.95g
2879*  1694

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