jlink-68's Journal, 18 April 2013

168.2 lb Lost so far: 1.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 81.00g | Prot: 44.00g | Carb: 121.50g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: Hushpuppies, Battered Fish. Dinner: Taco Salad. Snacks/Other: Original Jellybeans, Miniatures. more...

2769 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...