kenmertes's Journal, 03 April 2013

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Weigh In record (no journal entry) for 03 April 2013

177.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

1696 kcal

Fat: 60.39g | Prot: 66.87g | Carb: 199.25g. Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Pure Premium Coconut Water (Bottle), Peanut Butter Chewy Granola Bars. Dinner: Clara, Pork Fried Rice, Sesame Chicken, Sweet & Sour Pork. more...

2546 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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kenmertes's Journal, 03 April 2013

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