kenmertes's Journal, 02 April 2013

175.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 69.00g | Prot: 84.35g | Carb: 192.09g.   Breakfast: Coffee with Milk. Lunch: Fruit Parfait, Lean Cranberry Grapefruit, Sweet & Salty Granola Bars - Almond. Dinner: Coconut Meat, Coconut Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Late Night Snack Ice Cream, Sprite Zero (Can). more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...