EricVonZipper's Journal, 18 August 2010

Wow, I was feeling really crappy until I weighed in. What a difference keeping track of what I put in myself makes!

Diet Calendar Entries for 18 August 2010:
2079 kcal Fat: 58.77g | Prot: 74.32g | Carb: 269.65g.   Breakfast: White bread, butter, Instant Oatmeal - Apples and Cinnamon. Lunch: life tortilla, Smucker's Squeeze Strawberry, Jif Creamy. Dinner: Peanut Sauce, Sprouts, chicken thigh, onion, fish sauce, cucumber, grape tomatoes, Spinach. Snacks/Other: Corona Extra, Cream cheese, Bagel, string cheese. more...
4469 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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