Weigh In record (no journal entry) for 03 April 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1894 kcal
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Fat: 95.47g | Prot: 73.70g | Carb: 192.54g.
Breakfast: Raisins, Dates & Pecans, soymilk organic original. Lunch: Blue Bell All Natural Fruit Bars - Strawberry, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crispy Crunchies! Seasoned Battered French Fries, Polska Kielbasa (Old World Style). Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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3248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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