Shannon061573's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2907 kcal Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.   Breakfast: Fat Free Half & Half, White Pizza. Lunch: Cool Ranch Tortilla Chips (28.3g), Creme Egg, Thin & Crispy Four Cheese Pizza, Bar-B-Q Corn Chips, French Onion Dip, Milk Chocolate Kisses, Ultra Thin Sliced Provolone Cheese. Dinner: Finely Shredded Pizza Blend Cheese, Brownie Brittle, Scrambled Egg (Whole, Cooked). Snacks/Other: Southern Comfort, Peach Schnapps. more...
3161 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...



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