Shannon061573's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2907 kcal Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.   Breakfast: White Pizza, Fat Free Half & Half. Lunch: Thin & Crispy Four Cheese Pizza, Creme Egg, Milk Chocolate Kisses, French Onion Dip, Cool Ranch Tortilla Chips (28.3g), Bar-B-Q Corn Chips, Ultra Thin Sliced Provolone Cheese. Dinner: Brownie Brittle, Scrambled Egg (Whole, Cooked), Finely Shredded Pizza Blend Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
3161 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Shannon061573's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

Nytestalker supported John10251's Journal Entry.
jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.
yolandamullings recorded a Weigh In at 177.0 lb.