Shannon061573's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2907 kcal Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.   Breakfast: White Pizza, Fat Free Half & Half. Lunch: Thin & Crispy Four Cheese Pizza, Creme Egg, Milk Chocolate Kisses, French Onion Dip, Cool Ranch Tortilla Chips (28.3g), Bar-B-Q Corn Chips, Ultra Thin Sliced Provolone Cheese. Dinner: Brownie Brittle, Scrambled Egg (Whole, Cooked), Finely Shredded Pizza Blend Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
3161 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Shannon061573's own diet   losing 2.8 lb a week

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