Shannon061573's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2907 kcal Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.   Breakfast: Fat Free Half & Half, White Pizza. Lunch: Creme Egg, Thin & Crispy Four Cheese Pizza, Cool Ranch Tortilla Chips (28.3g), French Onion Dip, Bar-B-Q Corn Chips, Ultra Thin Sliced Provolone Cheese, Milk Chocolate Kisses. Dinner: Finely Shredded Pizza Blend Cheese, Brownie Brittle, Scrambled Egg (Whole, Cooked). Snacks/Other: Southern Comfort, Peach Schnapps. more...
3161 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jenfar recorded a Journal Entry and a Weigh In at 120.2 lb.
tdo1003 recorded a Weigh In at 217.0 lb.
Tamsinx recorded a Weigh In at 120.2 lb.
snezica updated their Food Diary.
yulianto chai recorded a Weigh In at 143.3 lb.
TWSSueB updated their Exercise Diary.
freeagle recorded a Weigh In at 176.4 lb.