Shannon061573's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2907 kcal Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.   Breakfast: White Pizza, Fat Free Half & Half. Lunch: Bar-B-Q Corn Chips, Cool Ranch Tortilla Chips (28.3g), Milk Chocolate Kisses, Thin & Crispy Four Cheese Pizza, French Onion Dip, Creme Egg, Ultra Thin Sliced Provolone Cheese. Dinner: Scrambled Egg (Whole, Cooked), Brownie Brittle, Finely Shredded Pizza Blend Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
3161 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

LumpySpacePrincess1983 updated their Food Diary.
almostretired63 updated their Food Diary.
Mavcat23 recorded a Weigh In at 153.6 lb.
msbuggirl updated their Food Diary.
JaneClark53 recorded a Weigh In at 118.0 lb.
Jenfar commented on Draglist's Journal Entry.
cdinkle recorded a Weigh In at 217.0 lb.
squirellybean recorded a Weigh In at 126.6 lb.