Shannon061573's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2218 kcal Fat: 89.75g | Prot: 76.00g | Carb: 186.05g.   Breakfast: Fat Free Half & Half, Classic Favorites Fettucini Alfredo, Ultra Thin Sliced Provolone Cheese, Monster Rehab. Lunch: Pepperoni and Cheese, Mini Babybel Light Cheese, Thin Crust - 5-Cheese Pizza, Ultra Thin Sliced Provolone Cheese. Dinner: Movie Theater Butter Popcorn (Mini Bag), Fried Green Beans. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2749 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Circuit Training - 12 minutes, kickboxing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Shannon061573's own diet   gaining 5.6 lb a week

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