Weigh In record (no journal entry) for 03 April 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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953 kcal
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Fat: 20.69g | Prot: 46.86g | Carb: 146.00g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Bananas. Dinner: Spaghetti, Chili. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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