RSher1242's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
189.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
957 kcal Fat: 40.08g | Prot: 32.34g | Carb: 115.52g.   Breakfast: Nut Cake. Lunch: Grilled Cheese Sandwich, Bacon. Dinner: Ham Salad, Potato or Cheese Filled Dumpling. more...
on diet RSher1242's own diet   gaining 1.1 lb a week

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