Weigh In record (no journal entry) for 03 April 2013
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156.7 lb
Lost so far: 2.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1228 kcal
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Fat: 29.53g | Prot: 86.71g | Carb: 126.16g.
Breakfast: Nonfat Honey Greek Yogurt, Spirulina Pacifica, Unsweetened Vanilla Almond Milk, Coffee, Organic Apple Cider Vinegar, Ginger, Green Tea, Organic Ground Flaxseed, Kretschmer Wheat Germ. Lunch: Nougat with Almonds, Reduced Fat Crumbled Feta Cheese, Green Peas (Frozen), Quinoa (Cooked), Wild Atlantic Salmon. Dinner: Grated Parmesan Cheese, Baby Spinach, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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