Weigh In record (no journal entry) for 02 April 2013
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1351 kcal
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Fat: 61.11g | Prot: 59.36g | Carb: 143.77g.
Breakfast: Baby Spinach, Kretschmer Wheat Germ, Organic Ground Flaxseed, Green Tea, Ginger, Organic Apple Cider Vinegar, Coffee, Steamed and Peeled Baby Beets, Frozen Blueberries, Unsweetened Vanilla Almond Milk, Greek Style Nonfat Yogurt - Plain. Lunch: Vegetarian Burrito Bol. Snacks/Other: Macaroon Vanilla Almond, Five Seed Almond Bars. more...
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losing 7.7 lb a week
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